We've all heard it before........ diet and exercise= weight loss. But where did the fine print go? have you stopped to think.. hey what happens when all the weight is off? Can I go directly back to eating the way that I was before?
Well my friends the answer to this question should be more then obvious. the answer is no. So no losing weight doesn't miraculously make you resistant to weight gain. You can and will gain it all back if you don't learn how to eat.( that is eat right)
A well balanced diet is the key to your weight loss. Easy right? Well I thought so. But as it turns out I went the entire day without any fruit only 32 ounces of water and have over extended my daily allowance of carbs. Did I over eat you ask? No I didn't I stayed within my calorie range..( how? I dunno I guess by cutting portions)
So I guess what my point is that anyone can be on a diet...anyone can cut calories. But the real trick is to learn how to get all your veggies, fruits, carbs, protein, fat, and calories at the same time. This has proven to be the most challenging part of my weight loss journey. But hey I can't be doing to bad... I have lost 44 pounds by half a**ing it. But now I am stuck at 203lbs and I am itching to get the scale to move.
But my question today is.." why is it so hard to stay away from fast food?" Is it because its good or because it is easy? I wish I knew. Also what constitutes fast food? the fact that its pre-packaged, nuked, or loaded with preservatives?
In my world of mother hood, working parent ,and book worm. Pre-packaged seems to be the answer. But the truth is...... America..no wait this world is fat, unhealthy, and getting more and more brainless by the generation....so at least for today I have done my part. I tracked my food and managed to get half of my daily water intake so tomorrow will be a better day.... Who knows I might even eat some fruit.
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